Tuesday: Chest and Triceps


  1. Chest:

    • Dumbbell Flat Press

    • Incline Dumbbell Bench Press

    • Chest Flys Machine

    • Upward Cable Chest Flys

    • Hex Press


  2. Triceps:

    • Overhead Single Arm Tricep Extensions

    • Tricep Kickbacks

    • Skull Crushers

    • Weighted Tricep Dips