1. Back:
- Bent Over Row
- Wide Grip Lat Pull-Down
- Machine Back Row
2. Biceps:
- Zottman Curls
- Hammer Curls
- Cross Curls
- Wide Grip Barbell Curl
3. Forearm:
- Upright Row
- Barbell Wrist Rolls Ladder with Reverse Curl
- Close Grips Palms Outward Pull-Down